One coaching program, built to hold for life.
A fully online, one-to-one coaching program in training, nutrition, lifestyle and mindset for Australian men over 30. Everything below is included — there are no tiers to decode and nothing held back for an upsell.
A lifestyle system, not a meal plan.
Most programs hand you a workout and a diet that ignore your real life. We build a complete system around your actual schedule, your food, and your responsibilities — then put a coach beside you every day while you run it. The point isn’t just to get the weight off. It’s that you still know how to keep it off in twenty years.
What you get when you join.
Custom training & nutrition
Built from the ground up around your body, lifestyle and goals. No cookie-cutter PDFs, no fad diets. Every plan fits the way you actually live, so your life doesn’t start revolving around the gym and the kitchen.
1:1 coaching & accountability
Daily access to your coach plus weekly progress check-ins. Real support from someone who knows your situation — so you’re never guessing, never doing it alone, and never quietly falling off for weeks at a time.
Brotherhood of men
A private community of Australian blokes on the same mission. Men who push you, pull you up when you slack off, and celebrate the wins — so you stay consistent because you’re no longer the only one who cares whether you show up.
Proven tools that work
Simple systems for tracking food, training, sleep and habits in one place. Your coach reviews them with you, so you don’t just collect numbers — you improve every week and always know the next move.
Knowledge for life
We don’t just tell you what to do, we teach you how to do it. By the end you know how to train, eat and live to stay in shape without needing another coach or another program.
Built for real schedules
Shift work, FIFO rosters, travel, young kids, long hours. We specialise in men whose weeks don’t look like anyone else’s, and the plan is designed around the roster you actually work.
Three steps, start to finish.
Map out your real life
We map your entire week — work schedule, shifts, travel, kids, your partner’s cooking, social life, injuries and every past attempt. You get a system designed around your reality, so you stop relying on motivation and start running on structure.
Follow a plan built for you
Training and nutrition designed around the time you actually have and the food you actually eat — gym, home, garage, hotel or park. Real food, family dinners and a beer stay in, calibrated so they don’t cost you progress.
Execute with daily coaching
Your own coach every day. We track your data, adjust your food and training, and clear the roadblocks as they come — work stress, travel, social events, injuries.
This is for you if…
✓ You’re done starting over and want it handled properly.
✓ You can train with weights — gym, group fitness with a strength component,
or a well-equipped setup at home.
✓ You want to understand why, not just be told what to do.
✓ You’ll be honest with your coach about what’s actually happening.
This isn’t for you if…
✗ You’re after a quick fix or a crash diet.
✗ You want a plan emailed to you with nobody checking in.
✗ You aren’t willing to lift weights at all.
✗ You’d rather be told what you want to hear than what’s true.
We’re genuinely not sure you should work with us. We’re not for everyone and we take pride in being selective — that’s what the Game Plan Call is for.
The APEX Training Bible.
How we build training for men over 30 — what actually drives fat loss and strength, how often you really need to train, and the mistakes that keep blokes spinning their wheels for years.
We’ll email it straight over. No spam, and you can unsubscribe any time. See our Privacy Policy.
Frequently asked questions.
Find out what this would look like for you.
The Game Plan Call is a real conversation about your goals, your obstacles and what it would take — including exactly what coaching involves and what it costs.
Takes 2 minutes · 100% free · No obligation
Privacy Policy
Effective date: 1 April 2024
This Privacy Policy describes how Apex Coaching Academy (“we”, “us”, or “our”), operating under the domain www.apexcoachingacademy.com, collects, uses, and discloses information collected from users (“you” or “your”) of our website.
1. Information We Collect
We may collect personal information from you when you visit our website, fill out a form, or interact with our services. This may include: personal identification information such as your name, email address, phone number and other contact details; information you provide when filling out forms or surveys; information collected automatically, including your IP address, browser type, device type and operating system; and usage information regarding your interactions with our website.
2. Use of Information
We use the information collected to provide and personalise our services and respond to your inquiries; to improve our website and services; to communicate with you regarding updates, promotions and relevant information; to comply with legal obligations and enforce our website policies; and for any other purpose disclosed to you at the time of collection.
3. Data Security
We implement reasonable security measures to protect the confidentiality and integrity of your personal information. However, no method of transmission over the internet or electronic storage is completely secure, and we cannot guarantee absolute security.
4. Third-party Disclosure
We do not sell, trade, or otherwise transfer your personal information to third parties without your consent, except as described in this Privacy Policy or as required by law.
5. Mobile Numbers and SMS Consent
Mobile phone numbers and SMS consent are never sold, rented or shared with third parties or affiliates for marketing purposes. Where you have consented to receive SMS from us, your mobile number is disclosed only to our messaging provider for the sole purpose of delivering those messages to you. You may opt out at any time by replying STOP to any message, and message and data rates may apply.
6. Third-party Links
Our website may contain links to third-party websites that are not operated by us. We have no control over, and assume no responsibility for, the content, privacy policies, or practices of these websites.
7. Cookies
We may use cookies and similar tracking technologies to enhance your browsing experience. You can configure your browser to refuse cookies; however, some features of our website may not work if you do.
8. Your Rights
You have the right to access, correct, or delete the personal information we hold about you, and to withdraw your consent at any time by contacting us using the details below.
9. Updates to this Policy
We may update this Privacy Policy from time to time. We will notify you of any material changes by posting the updated policy on our website.
10. Contact Us
If you have any questions about this Privacy Policy, contact us at support@apexcoachingacademy.com.au · 71 Davenport Street, Southport QLD 4215, Australia
By using our website, you consent to the terms of this Privacy Policy.
Terms of Service
This Terms of Service Agreement (“Agreement”) is entered into between Apex Coaching Academy (“Company”, “we”, “us”, or “our”) and the users of the website www.apexcoachingacademy.com. By accessing or using the Website, you agree to be bound by these terms and conditions.
1. Acceptance of Terms
By accessing or using the Website, you agree to be bound by this Agreement. If you do not agree, you may not access or use the Website.
2. Description of Services
The Website is an online platform showcasing the services offered by Apex Coaching Academy — online coaching programs aimed at improving physique, lifestyle and mindset for men — along with testimonials, information about services, and a contact form for coaching inquiries.
3. User Responsibilities
You agree to use the Website solely for lawful purposes; to maintain the confidentiality of any account information; not to impair, corrupt or manipulate the content or performance of the Website; and not to engage in any unauthorised access to the Website or other users’ data.
4. Intellectual Property
All content and materials on the Website — including text, graphics, logos, images, audio and software — are the property of Apex Coaching Academy or its licensors and are protected by copyright, trademark and other intellectual property laws.
5. Limitation of Liability
In no event shall Apex Coaching Academy, its officers, directors, employees or agents be liable for any direct, indirect, incidental, special or consequential damages arising out of or connected with your use of the Website.
6. Indemnification
You agree to indemnify and hold harmless Apex Coaching Academy and its officers, directors, employees and agents from any claims, liabilities, damages, losses or expenses arising out of your use of the Website or violation of this Agreement.
7. Modifications to Terms
We reserve the right to modify this Agreement at any time without prior notice. Your continued use of the Website after changes constitutes acceptance of the new terms.
8. Governing Law
This Agreement is governed by and construed in accordance with the laws of Australia.
9. Contact Information
If you have any questions about this Agreement, contact us at support@apexcoachingacademy.com.au.
By using the Website, you acknowledge that you have read, understood and agree to be bound by this Terms of Service Agreement.